Chandana Bhowmick

CPH July 25 to 29, 2020

Ashtanga Mysore intensive

Chandana Bhowmick Ashtanga Mysore intensive Astanga Yoga Studio Copenhagen July 25 to 29, 2020

Program

Saturday July 25
9.00 - 11.00

Led Class with Chandana

Traditionel class counted in Sanskrit that takes you through the full primary series of the Ashtanga yoga system. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.

12.00– 14.00

4 Pillars of Backbending, part I

In the two days workshop the focus will be on finding structure, stability and ease in backbending.

The main subjects will be:

Isolation and flexibility of the spine
Hip Mobility
Core and Back Strength
Leg strength to support a stable backbend

All this combined will help to deepen backbends and also incorporate stability in your flexibility.

Sunday July 26
8.00 - 10.30

Mysore Practice with Chandana

The Mysore setting in Ashtanga Yoga allows individual attention to each student. The class runs in group setting for all levels where the teacher will cater to each individual student as per his/her level and requirement. Focus will be layed upon the Vinyasa Krama ( breath, movement and number system) and appropriate methodology to help the students with their practice.

12.00– 14.00

4 Pillars of Backbending, part II

Part two of the back bending workshop with focus on finding structure, stability and ease in back bending. This will be an added opportunity to evaluate the techniques from the previous session and incorporate them in morning Mysore practice.

Monday July 27
6.30 - 9.00

Mysore Practice with Chandana

Tuesday July 28
6.30 - 9.00

Mysore Practice with Chandana

Wednesday July 29
6.30 - 9.00

Mysore Practice with Chandana

Price and sign up:

All classes All classes DKK 1300 (174 Euro)

Single class Single class DKK 300 (40 Euro)

About Chandana

Chandana started her exploration of Yoga in the year 2000.

At first, it was all about asanas, until 2009, when she decided to quit her corporate job in banking and insurance, to delve deeper into her yoga studies. She completed her Yoga and Philosophy Course from The Yoga Institute, Mumbai, in 2010.

It was in 2011 when she found her calling - Ashtanga Yoga. One class in a festival in Rishikesh was all it took to convince her to book the tickets for Mysore, to study with her Guruji Shri R Sharath Jois.

She has been studying under his guidance ever since, and received Level II Authorization in 2016. She runs her own Mysore program in Pune India, and regularly travel and teaches Mysore classes and workshops in other Shalas around the world.

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