Laruga Glaser

CPH OCT 23 to 27, 2020

Ashtanga Yoga Mysore intensive

Laruga Glaser Ashtanga Yoga Mysore intensive Astanga Yoga Studio Copenhagen Oct 23 to 27, 2020

Program

Friday, Oct 23
16.30 - 19.00

Awakening The Core: Bandhas, Breath and More

In this workshop become more intimately rooted in the internal network of the bandhas while tuning to the central axis of the body. Properly understanding how to engage the bandhas not only brings lightness to the body but also stability and clarity to the mind. Learn to become more closely connected to this often elusive and mysterious part of the practice of Ashtanga yoga, appropriate for all levels.

Saturday, Oct 24
8.00 - 10.30

Mysore Practice with Laruga

The Mysore setting in Ashtanga Yoga allows individual attention to each student. The class runs in a group setting for all levels where the teacher will cater to each individual student as per his/her level and requirement. The focus will be laid upon the Vinyasa Krama ( breath, movement, and number system) and appropriate methodology to help the students with their practice.

12.00 – 14.00

Dynamic Transitions

Learn the dynamics of flight. In this class experience helpful techniques accessing the sometimes-daunting flow of the Ashtanga system, the jump-back, and jump-through. Even though challenging, transitioning need not be elusive to the practice, and believe it or not, the primary series prepares one to do so. Time will be taken to break down the parts and give useful tools to build inner strength and allow vinyasas to naturally become fluid and graceful. Building upon the jump through we will also experiment with jumping into and exiting out of various postures for added variety and adaptability.

Sunday, Oct 25
8.00 - 10.30

Mysore Practice with Laruga

12.00– 14.30

Arm Balance with Power and Grace

Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice. Proper alignment, strength building as well as energizing the subtle body will be addressed in this inspiring and informative workshop for all levels.

Monday, Oct 26
6.30 - 9.00

Mysore Practice with Laruga

Tuesday, Oct 27
6.30 - 9.00

Mysore Practice with Laruga

Price:

All classes DKK 1500

Single class DKK 325

Sign up | Tilmelding:

English

Please send an email with what you want to attend (All classes, Single classes).
We will contact you, with details on payment.

Danish

Venligst send en email med hvad du ønsker at deltage i (All classes, Single classes).
Vi kontakter dig, med information om betaling.

About Laruga SYC Certified Astanga Yoga Teacher

Laruga Glaser has been practicing Ashtanga yoga continuously for over 23 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher.

She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.

For more inspiration, information, pictures, videos and knowledge please visit larugayoga.com

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Photo by Tiago DOliveira
Photo by Tiago DOliveira
Photo by Tiago DOliveira
Photo by Coni Holer
Photo by Coni Holer
Photo by Coni Holer
Photo by Xim Izqierdo
Photo by Xim Izqierdo
Photo by Xim Izqierdo
Photo by Tiago DOliveira
Photo by Tiago DOliveira
Photo by Tiago DOliveira
Photo by Alessandro Sigismondi
Photo by Alessandro Sigismondi
Photo by Alessandro Sigismondi
Photo by Tiago DOliveira
Photo by Tiago DOliveira
Photo by Tiago DOliveira
Photo by Alessandro Sigismondi
Photo by Alessandro Sigismondi
Photo by Alessandro Sigismondi