If you're new to Ashtanga Yoga Mysore style, welcome! You can either begin directly in our regular Mysore classes or join an introduction course designed especially for beginners.

Begin Your Yoga Journey: From Guided Classes to a Personal Practice

At Astanga Yoga Studio, we invite you to deepen your practice—transitioning from guided classes to the structured, personalized path of Mysore-style. Here, you’ll cultivate ownership of your practice, tailored to your body and unique journey.

In traditional Mysore-style, practice is individualized rather than guided. You move at your own pace, supported by a teacher. You will build discipline and mindfulness — not through performance, but through consistent, intentional effort.

Guidance is offered to students on an individual level, taking into account the skill and capabilities of the practitioner so that their practice can flourish. Much of the learning in a Mysore class is based on your relationship with your teacher, they are observing you practice daily, and can provide feedback and help with hands-on and verbal instruction.

Like Astanga schools worldwide, our studio is a dedicated space for you to cultivate a consistent, personal yoga routine. The Mysore method helps you build this habit — one breath, one movement at a time.

No Experience? No Problem.

No prior knowledge are needed. You don’t need to know the sequence or be able to do every pose. The sequence unfolds gradually through repetition, with each posture adapted to your body and experience.

This practice is for every body — regardless of age, flexibility, or background. Start where you are. With time, challenges soften, and strength, flexibility, and focus grow from within.

We support you

Although Mysore classes are self-paced and quiet, a teacher is present to guide you. You'll receive personal attention to help you with:

• Learn the sequence
• Refine alignment and technique
• Progress safely

It may take a few sessions to settle in, but once you experience this empowering tradition, you may never return to conventional classes.

How to Get Started

If you're new to Ashtanga or Mysore Classes, there are two ways to begin:

1. Start Directly in the Mysore Classes

Ready to jump in and commit to regular practice?

You're welcome to begin directly in our regular Mysore Classes. Here's how:

• 1. Sign up for a membership – A one-month minimum commitment is required. View membership options →
• Sign up here
• 2. Book your first class – Book your first class by email Write to us →
• Book your first class
To give you the best introduction and start, please make an appointment for your first Mysore class. Write to us or call Eskil on +4561676790, to make an appointment for your first class.

2. Join the Introduction Course

Perfect for complete beginners or those looking for a structured start:

• Learn basic principles in a workshop setting.
• Get introduced to Sun Salutations, foundamental poses, and breathing techniques.
• Includes one week of Mysore practice in the regular classes.

Read more and signup for the next Introduction Course →

Introduction Course

Ready to Practice?

Whichever path you choose, a slow and steady start, builds a solid foundation for your future practice.

• Learn more about the Ashtanga learning steps →
• See the poses demonstrated by Sharath Jois →

We look forward to welcoming you to the practice and studio!