A better place to be!

A better place to breathe!

Astanga Yoga Studio
NEW TO YOGA

Astanga Yoga

For everyone!

Learn the traditionel practice of Astanga Yoga,
in a safe, beautiful environment by qualified teachers!
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One yoga method

for everyone!

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Astanga yoga is a personal journey

deep into yourself!

One breath and one yoga pose at a time, you move deeply into yourself physically and mentally
thus strengthening the body and mind and increasing your consciousness and clarity in all life's relationships.
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Mysorehold

START NOW!

Traditional yoga with unique Mysore style one-on-one teaching!

Learn to practice yoga one breath at a time!

We look forward to see you



01

You learn to do it yourself

With the Mysore methoed you learn to trust and become independent in your own yoga practice so you can always practice anytime and anywhere

02

Yoga for life

Yoga practice is for life. Daily practice keeps the body healthy and gives you mental peace and increased focus, and helps you live more naturally and in accordance with your own nature.

03

We are there to help

We are there to facilitate and assist you with your yoga practice. We help you to remember the order of the poses, help you with new poses and help with poses that are challenging for you at the moment.

Schedule

Valid from June 8.
  • Monday
    • 6.30 - 9.30Mysore
    • 7.00 -9.00 Mysore
      Beginner
    • 16.00 - 18.00Mysore
    • 16.00 - 18.00 Mysore
      Beginner
  • Tuesday
    • 6.30 - 9.30Mysore
    • 7.00 -9.00 Mysore
      Beginner
    • 16.00 - 18.00Mysore
    • 16.00 - 18.00 Mysore
      Beginner
  • Wednesday
    • 6.30 - 9.30Mysore
    • 7.00 -9.00 Mysore
      Beginner
    • 16.00 - 18.00Mysore
    • 16.00 - 18.00 Mysore
      Beginner
  • Thursday
    • 6.30 - 9.30Mysore
    • 7.00 -9.00 Mysore
      Beginner
    • 16.00 - 18.00Mysore
    • 16.00 - 18.00 Mysore
      Beginner
  • Friday
    • 7.00 - 9.00Mysore
    •  
    • 16.00 - 18.00Mysore
    • 16.00 - 18.00 Mysore
      Begynder
  • Saturday
    • 9.00 - 10.45Led Class
      Primary
    • 11.00 - 12.00 Yoga Talk and Q&A
  • Sunday
      •  
      • 10.00 - 11.15Astanga Guided

Coming intro week - Read more here
Saturday, September 19, 2020.

-- o --

Coming Moondays - no classes, take rest!
Wednesday, September 2
Thursday, September 17
Thursday, October 1

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Also read this!

Please note! New students with Ashtanga experience are very welcome to start on our Mysore program. New students without Ashtanga experience please start on our Intro Week or book a Private Intro . Then continue on Mysore or Mysore Beginner . Unfortunately, it is not possible to offer trial classes at Mysore . Read more about starting as new student here .

Visiting Astanga practitioners a very welcome to drop in. Please check our schedule, so you know when you can come, and email your drop in dates. Mention your teacher’s name. You can buy day or weekpass here or donate whatever you feel appropriate. Otherwise, drop ins and trail classes is not possible in the Mysore classes. We also offer Astanga Guided classes, which is better for drop ins and trail classes.

You can attend Mysore anytime within the class times and you do not need to register in advance. There is no teaching on moondays , ie. when it's full moon and new moon, see calendar with upcoming moondays here . Follow us at Facebook , we announce class changes, workshops and events there. Also check out the event page with upcoming workshops, lectures, and speciel events in the studio.

Class Descriptions

You can attend Mysore anytime within the class times and you do not need to register in advance. You can only attend Mysore Beginner by appointment. Please sign up for all other classes in classbooking

Mysore class

This is the traditional method for learning and practicing Astanga Yoga. Students practice independently a set series of postures at their own pace, under the guidance of a qualified teacher.
In the Mysore class the Astanga method and poses are taught to the individual student with one-to-one instruction. The correct movements, breathing, and other aspects of the method are thus gradually learned, in a step-by-step process accessible to all.

This unique method allows practitioners to move slowly forward when their body and mind is ready as opposed to "keeping pace" with a large group, as in a guided class. This gives both beginners and more experienced practitioners a forum where they can learn poses from basic to more complexed with the one-on-one guidance needed to perform them safely and accurately

Mysore classes are therefore very suitable for all levels from absolute beginners to experienced practitioners. There are no prerequisites, except for the desire and the will to learn

Practicing in the Mysore classes is the natural way to learn yoga. A beginner can expect that their first class is about 30 to 40 minutes. The practice time will gradually increase as new poses are learned, up to about 90 minutes.

The Mysore method is named after the city of India where the system of yoga comes from. Every year thousands of students go to Mysore in India to be taught according to the traditional method by Sharath Jois at Sharath Yoga Center formerly known as KPJAYI.

Mysore beginner’s class

Mysore beginner’s class is the first steps into Mysore classes. Beginners are taught with other practitioners at different levels in our common Mysore classes.

The poses are taught to the individual student with one-to-one instruction. The correct movements, breathing, and other aspects of the method are thus gradually learned, in a step-by-step process accessible to all.

This unique method allows beginners to move slowly forward when their body and mind is ready as opposed to "keeping pace" with a large group, as in a guided class. This gives a forum where they can learn the sequence of poses one step at a time, and with the one-on-one guidance needed to perform them safely and accurately.


Practicing in the Mysore environment is a natural way to learn yoga. A beginner can expect their first class be about 30 to 40 minutes. The practice time will gradually increase as new poses are learned.

There are no prerequisites, except for the desire and the will to learn. However before you start you need to participate in any of the 3 following introductory options: Intro week, a private intro or intro class.

You practice in the Mysore beginner classes until you remember Sun Salutation A and B and the sequence of the standing poses - fairly ☺, then you participate in the regular Mysore classes.

Led class

In Led class you are led through all the poses from primary series with the traditional Sanskrit counting method. A valuable part of learning the Astanga yoga is to memorize the correct vinyasas (movement directed by specific breath), and this is done in the weekly Led Class.

When you memorize the vinyasas your mind had an object to focus the attention on and the practice therefore moves inside, so to speak, from the thinking mind of doing, to the present mind of being. The practice then becomes more fluent, soft and easy, and less performative and creates a more satisfying sense of wellbeing, that is associated with yoga.

Everyone is welcome to Led Class, even if you are beginner and haven’t learned so many poses. Beginners and everyone else simply stop when they reach the last pose they have learnt in the Mysore class. And then wait for the class to reach to the finishing sequence where they again participate.

Led class is for checking your vinyasa and increase stamina ~ Sharath Jois

Astanga Guided

At Astanga Guided, the teacher guides you through the Astanga yoga series and provides advices and guidance along the way.

The emphasis is on learning the correct vinyasa, ie. when to breathe in and out and what movements to perform on the specific breath.

Guidance is also given on how to move in and out most appropriately and how to achieve more stability in the yoga poses. The use of muscle locks and focal points are introduced, these help deepen benefits and concentration.

Focus in Astanga Guided is on building a strong foundation with the help of the sun salutation and all the standing poses as well as some of the sitting poses. You will also be introduced to some of the finishing poses. The class finishes with relaxation.

Astanga Guided is recommended to anyone relatively new to Astanga as a supplement to their Mysore practice. More experienced students should attend the Led Class.

Prices Membership are purchased online. The most convenient membership is our monthly subscription.

Membership

625
per month

  • Unlimited attendance
  • Free OpenSpace Accesse
  • Auto Renewal
  • 3 month vesting period
  • Termination one month
  • May be put on hold*
  • Option: MatSpace
  • Students kr. 495 md.
  •  
Membership

Plus Membership

895
per month

  • Incl. MatSpace
  • Incl. one private class month
  • Unlimited attendance
  • Free OpenSpace Access
  • Auto Renewal
  • 3 month vesting period
  • Termination one month
  • May be put on hold*
  •  
Plus Membership

3 Month

1945
Prepaid

  • Unlimited attendance
  • Free OpenSpace Access
  • No commitment
  • No vesting period
  • Manually renewal
  • Option: MatSpace
  • Students kr. 1595
  •  
  •  
3 months

12 Month

6250
Prepaid

  • Unlimited attendance
  • Free OpenSpace Access
  • No commitment
  • No vesting period
  • Manually renewal
  • Option: MatSpace
  •  
  •  
  •  
12 months

Andre priser

Payment options

 Dankort, Credit card, MobilePay

General Terms

Please notice! In order to limit administration and to keep costs low, all actions regarding membership such as sign-up to membership, changes hereto and termination is done by the member. Please carefully review the possibilities and conditions for each of our memberships and choose accordantly before signing up. No refund, changes or early termination is offered, save for what is explicitly stated in the terms and conditions for each category of the membership.

 

See all memberships

 

All membership types gives free access to all regular Ashtanga Yoga classes and Open Space.

Termination of subscription memberships is done by the member on their member profile . Members will receive a login when signing up. Note! It not possible to terminate a subscription membership by sending an email, calling or sending a message. Period of notice for subscription memberships is the current month plus one month. The first 3 months subscription memberships cannot be terminated (vesting period).

Subscription memberships can be put on hold (paused) 4 times yearly, for a minimum of 2 weeks and a maximum of 4 weeks at a time. It costs DKK 125 to pause the membership and you setup the hold yourself on your member profile. Cannot be put on hold during the vesting period.

Clip cards..Clip cards are valid 4 months and cannot be shared, refunded or extended. (10 Classes DKK 1000 eller 5 Classes DKK 600).

We offer the following Student discount . Subscription membership DKK 495 per month or 3 months prepaid DKK 1595. Prices are for low income students only. Proof must be sent to kontor@astangastudio.dk within 14 days of membership creation or it will be changed to a normal equivalent membership from the date it was created and the difference in price will be charged.

Traditional practitioners with a regular practice who pass through town very welcome to drop in. Please email your proposed drop in dates. Mention your teacher’s name. You can buy day or weekpass here or donate whatever you feel appropriate. Otherwise, drop ins are not allowed.

We look forward to seeing you