We are happy to announce that Chandana Bhowmick will be Copenhagen on Friday March 21.-23. 2025.
Chandana will be offering a weekend of master classes in the art, skill and mastery of backbending and one-on-one Mysore practice.

Schedule:

Friday March 21

7.00 - 9.00 Led Primary with Chandana

Traditionel class counted in Sanskrit that takes you through the full primary series of the Ashtanga yoga system. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.

16.30 – 18.30 4 Pillars of Backbending, part I

The two days’ workshop will focus on finding structure, stability and ease in the various back bending poses of the Ashtanga yoga primary, intermediate and advanced practice. The workshop will cover principles and technique to help deepen backbends in a safe and comprehensible way and to incorporate both strength and stability in your flexibility.

• Isolation and flexibility of the spine
• Hip Mobility
• Core and Back Strength
• Leg strength to support a stable backbend

Saturday March 22

9.00 – 11.00 Mysore Practice with Chandana

The Mysore setting in Ashtanga Yoga allows individual attention to each student. The class runs in group setting for all levels where the teacher will cater to each individual student as per his/her level and requirement. Focus will be layed upon the Vinyasa Krama ( breath, movement and number system) and appropriate methodology to help the students with their practice.

12.00 – 14.00 4 Pillars of Backbending, part II

Part two of the back bending workshop with focus on finding structure, stability and ease in back bending. This will be an added opportunity to evaluate the techniques from the previous session and incorporate them in your practice.

Sunday March 23

9.00 – 11.00 Mysore Practice with Chandana

The Mysore setting in Ashtanga Yoga allows individual attention to each student. The class runs in group setting for all levels where the teacher will cater to each individual student as per his/her level and requirement. Focus will be layed upon the Vinyasa Krama ( breath, movement and number system) and appropriate methodology to help the students with their practice.

12.00 – 13.30 Ashtanga yoga Q&A with Chandana

Bring your curiosity, thirst for knowledge and your questions to Chandana.

Price:

Full Workshop DKK 1300 (174 Euro)

Single Class DKK 375 (50 Euro)

Signup:

Full Workshop Single class

More info or questions

Please send an email if you need more information or have any questions or concerns.

Chandana Bhowmick

Chandana started her exploration of Yoga in the year 2000. At first, it was all about asanas, until 2009, when she decided to quit my corporate job in banking and insurance, to delve deeper into her yoga studies. She completed her Yoga and Philosophy Course from The Yoga Institute, Mumbai, in 2010.

It was in 2011 that she found her calling - Ashtanga Yoga with Guruji Sharath Jois. She has been studying under his guidance ever since, and received her Level II Authorization in 2016. She now runs her own Mysore program in Barcelona, and regularly travels and teaches Mysore rooms and workshops in other Shalas.

More about Chandana

More info

Skriv en mail til kontor@astangastudio.dk hvis du har spørgsmål eller ønsker yderligere information