Ashtanga yoga is a traditional, yet dynamic practice that seamlessly blends movement and meditation. To fully experience its flowing, meditative essence and reap its benefits, it’s crucial to grasp and apply the key principles of the Ashtanga method.

Our Fundamentals Workshop at Ashtanga Yoga Studio is perfect for both beginners and seasoned practitioners. This workshop is crafted to guide you through the core elements and principals of the Ashtanga method, demonstrating how to incorporate them into a safe and steady practice.

We'll cover essential topics such as breathing, focus, presence, movement, form, and stability. Additionally, we'll explore the vital art of integrating these fundamentals, ensuring a cohesive and balanced practice.

We begin with a simple breathing exercise to calm the mind and center your focus. From there, we transition into the Sun Salutation sequence, a foundational series in Ashtanga Yoga. Each pose will be broken down in detail, allowing you to refine your alignment and master the breathing technique.

Throughout the workshop, we emphasize the seamless connection between breath and movement, encouraging mindful, intentional practice. Ashtanga Yoga is not only a physical discipline but also a meditative one. Our goal is for you to leave with valuable insights, feeling refreshed, inspired, and deeply relaxed.

Upon completing the workshop, you’ll be well-equipped to continue your practice in our Mysore or guided classes. Whether you’re a complete beginner or an experienced practitioner, this foundational course will strengthen your practice. We look forward to sharing the practice with you.

Ashtanga fundamentals workshop:

• Introduction to the Astanga method with a focus on individual prerequisites.
• Instruction for positioning, breathing, bhandas (body locks), focusing, timing, float etc.
• A simple practice routine you can use right away.
• Beginnders can start directly on our regular classes after the workshop.
• Price 475 DKK.
• You can signup below.

Price:

DKK 475

Dates and registration:

Saturday January 11. At 12.30 - 15.15

Signup

Upcoming workshops

Write an email to kontor@astangastudio.dk if you want info on upcoming Ashtanga fundamentals workshop.

f you have any questions or need further information please write an email to kontor@astangastudio.dk or send a message or call +45 61676790